Tag: rituals (page 1 of 1)

Season’s Greetings

Every year, when I check my unused holiday card inventory, I open up the old Apple MacBook box I use to store the best cards I’ve received and read through a few of the lovely notes people have sent. I admire the artwork of those cards—some beautiful, some witty, some handmade with care. 

I don’t have a similar keepsake spot on my phone for the emoji-filled texts I receive on our shared holidays. I appreciate them, but in my personal etiquette handbook, the text replaces the phone calls we used to make all day on Christmas (or your winter holiday of choice). They don’t replace the mail.

I still send physical holiday cards. 

I also try to keep up with birthday cards, anniversaries, and the occasional “just because” letter or postcard. I like the process of taking the time to find the right words to tell someone I was thinking of them, not merely because I got a notification on my phone or opened a social media app. I thought about them in advance. I went to a gift shop or paper store and saw something that made me think of you. I bought stamps. I sat down at a table or desk with a pen in hand and stopped to come up with something meaningful to say to you. I licked an envelope and sealed it. I used my address stamp. I walked to a mailbox and dropped it in.

We live in a time when we are the center of everything. Put your headphones on, pull that pocket-sized supercomputer up a few inches away from your face, and let it bring your algorithmically personalized world directly to you. 

In the moments when I stop to send out a letter, I am not the center of my universe. The recipient is.

We had a lovely team holiday party today, including a White Elephant gift exchange and a poem-based game that a colleague wrote herself—no ChatGPT. It was delightful. Phones were face down. Eyes were on each other. Gratitude for our time together and our shared accomplishments wasn’t in Slack emotes or GIF boards; it was in the room where we shared reality for about 90 minutes.

It made me nostalgic for the pre-pandemic office card ritual. I miss taking two minutes out of a workday to write a Happy Birthday greeting to a co-worker and then passing it along to the next person who hadn’t signed. There’s friction and intention in these small acts, and that effort is meaningful to both the writer and the person being honored.

Maybe I’m a dinosaur, but with rare exception, I’d prefer that to something typed out in the brief moment when a notification pulled you away from doomscrolling.

Thank you, but I receive those messages as: I was too caught up in my own shit to do anything ahead of time, so here, have some emojis.

That’s how I feel when I send a DM instead of putting pen to paper as well.

A card says, You were alive in my mind, and I didn’t need a device to put you there.

This was handled with care.

No AI involved.

positions

I’m just hopin’ I don’t repeat history

— Ariana Grande

I’ve been journaling twice a day for three weeks now. That’s coincided with a morning routine of no internetting, my new day vibes playlist, chores, and meditation.

The journaling is usually not spectacular. Most days, it’s a diary of how I’m feeling, what earworm was in my ears, and what I plan to do with the day. I recount the day in the evenings, including minutiae like what I consumed, whether food or entertainment.

Some days, though, it’s been about deep reflection, An opportunity to reconsider my actions or an interaction. It gives me a chance to release a rumination into words or process something stuck in my craw.

It’s been worth the time. 

And, I’m grateful.

Also, my morning routine doesn’t have any symbolic value but the daily repetition of tasks and the increasing importance I’m giving to them seems to be providing similar benefits as rituals.


People typically lower their risks of heart disease and premature death far more by gaining fitness than by dropping weight. – Gretchen Reynolds in The New York Times

I weigh 235 lbs. In my adult life, I have almost always weighed about 235 lbs. There was a time a little over a decade ago when I was uncomfortably in the 240s. During the first few months of the pandemic, I dropped down to the low 220s. But, regardless of changes to my diet or physical activity, my body tends to settle here. Sometimes there’s more muscle or fat or water in the mix, but this is me.

I don’t feel unhealthy at this weight. I don’t feel unattractive at this weight. I like myself at this weight.

I work out daily. I don’t have nagging or chronic pains. I like the way I look in my clothes (and when I don’t, it’s usually a challenge with a clothing item rather than some imperfection I find in myself).

I like me and this body.

I haven’t always felt this way. I don’t always feel this way now.

But, far more often than not, I look in the mirror and like what I see. I’m stepping on the scale without judgment. It’s just data.

And 235 seems like what’s normal for me.